Scapulothoracic Foundation
The ultimate guide to ribcage and shoulder health. Let Dr. Jason St.Clair and I take you on a practical guided application of exercises designed to improve shoulder and rib mobility, range of motion, and strength. Learn to assess your own body or your clients and commit to 10 minutes a day for lasting results! Lifetime access so you can go at your own pace.
Lumbopelvic Foundations
The ultimate guide to lumbar, pelvis, and hip health. If you are sick of trying to figure out what is causing irritations like lower back pain, sciatica, SI pain, impingment, etc... and you want to gain more awareness and become familiar with what is happing in your own body or your clients bodies then let Dr. Jason St.Clair and I get you started. Lifetime access so you can go at your own pace.
