Improving Performance through a Greater Understanding of Human Movement
Empowered Performance is more than a course. It gives you a holistic perspective of human movement that goes way beyond biomechanics.
In live lectures, we go through theory but parallel to it – we learn how to integrate the concepts from day one! In week one you start assessing your own movement as well as practicing the concepts right away on yourself or on your clients.
We start with anatomy and biomechanics and move into biotensegrity so that you have a foundational understanding. I teach you how the body is meant to move without compensation, and then all the ways in which we can brilliantly compensate. I always say the body is smarter than we are. I want you to be able to be one step ahead for yourself and your clients.
The calls are very interactive, and you get to ask questions throughout. We often have long discussions and I encourage you to think creatively and share your ideas. It is not just me throwing information at you.
Parallel to the live teaching calls there is a 12 week strength program that you can follow which is accompanied with my support over a slack group.
I have created the programming based on the principles that I teach. You get to experience respiratory mechanics, tendon health, plyometrics, shape change accessory work, and more, while you learn the reasons behind picking a certain variation of a drill. The best way to learn is by doing it. This also gives you a chance to notice difficulties, in either execution, or when trying to coach the movement – everything that comes up for you. I encourage you to share in the slack group in comments, or pictures or videos, and you will get my feedback.
This is not a cookie cutter program and the content evolves and changes every time I run the course.
You will learn principles of biomechanics and biotensegrity, respiratory mechanics, tendon health, gait, pelvic floor health, assessment, exercise selection, program design and more, based on the latest science.
Empowered Performance is an active integration of:
I am giving you the tools, and we will actively learn together and then you get to implement it how it suits your clients and your business. I try to teach in the simplest way I know how, and will continuously go over the material from different angles for better understanding.
I truly believe that this experience will deepen and strengthen the foundation you already have and open up new possibilities for you to grow as a coach.
After you finish the course, you are also not left on your own! I have created an Academy membership – where you can continue learning and exploring and improving together with like-minded people if you choose.
BONUS for the September 2026 Cohort
When you purchase the live version of the September 2026 cohort you will also have access to the all new Empowered Fitness Membership, which gives you access to alternate programming, an additional community portal of 9 expert coaches, and an entire portal of resources you will find valuable for your clients.