Empowered Fitness Membership

Strength. Speed. Power. Recovery.

Improve mobility, strength, and athleticism with workouts that help you build a solid foundation, get strong and springy, and build confidence.

- Developed by Katie St.Clair -

OPENING SALE - 20$ OFF with code FOUNDINGATHLETE
extended until Monday , January 26th

A Smarter Way to Train
for Strength, Performance, and Longevity

Empowered Fitness is a progressive strength training membership for coaches and active adults who want a more intelligent approach to training — one that respects how bodies actually adapt.

Inside, you’ll follow intentional programming designed to build strength, speed, power, and resilience over time, so your training supports your life rather than competing with it.

Inside the membership, we focus on:

Progressive Strength Training: A whole-system approach to building functional, full-body strength over time.
Breath & Pressure Mechanics: Learn to stabilize effectively and support dynamic movement.
Connective Tissue & Joint Care: Targeted work to support joint health, tendons, and long-term resilience.
Power, Agility & Athleticism: Athletic-focused training to help you move freely and meet daily demands.
Mobility & Recovery: Dedicated work to maintain range of motion and support nervous system recovery.
OPENING SALE - 20$ OFF with code FOUNDINGATHLETE extended until Monday , January 26th

Join the Membership

Most trainers and therapists are packing exercises and rehab protocols on a foundation that can’t handle one more thing.

This can be taxing for our nervous systems and bodies. It’s also not sexy.

The approach that actually works often can’t be seen, and it doesn’t rely on any of the things being sold to you. It’s built on taking an inside-out approach to your workouts, one that prioritizes building a strong foundation that doesn’t leak, break, or crack under pressure. While the foundational elements may seem easy to skip because they don’t create external change quickly, they are the most important.

If you’ve been injured or felt overwhelmed with different programs and therapy options to support your healing and training goals, or just want solid programming to help you build an athletic body ready for whatever life throws your way, this is for you.

The Foundation of the Empowered Fitness Program

The training builds over time to support strength, performance, and longevity. We start with the Base Phase.

Below, you’ll find more details on each phase of the Empowered Fitness program and how the training is structured.

Base Phase

Build Phase

Perform Phase

In addition to fitness programming, you’ll also have access to expert guidance and 1:1 coaching, community support, live calls, and a member portal with bonus videos and education to empower you with tools to support your fitness journey. The membership will help you learn more about how your body works and moves so you can apply these concepts in other areas of your life too!

If you’ve been injured or felt overwhelmed with different programs and therapy options to support your healing and training goals, or just want solid programming to help you build an athletic body ready for whatever life throws your way, this is for you.

THE MEMBERSHIP INCLUDES:

Strength programs delivered on the Train Heroic mobile app
Access to a Private Community to connect with others in the program, ask questions, and get the most from your workouts.
Monthly Coaching Calls on different training, nutrition, and mindset topics
Member Portal with Bonus Coaching Videos and Resources to teach you what your body needs
The option for 1:1 Sessions with Empowered Coaches (these sessions are booked directly with the coaches and are an additional fee not included in the membership)

Membership Investment
$79 / month

Cancel anytime.

OPENING SALE - 20$ OFF with code FOUNDINGATHLETE
extended until Monday , January 26th

JOIN US IN THE MEMBERSHIP

Want the Option to Train Live, Too?

The Empowered Fitness Membership gives you a simple, consistent way to train on your own time.

If you want a little more guidance and connection, I also offer a combined option that includes the membership plus Alchemy, my live workout program.

Alchemy is where we move together in real time. I coach you through the sessions, offer cues you can actually use, and help you understand what you’re feeling as you move, not just what to do next.

This option is great if you like having a plan to follow, but also want the support of live coaching along the way.

GET THE BUNDLE

Meet your Coaches and Community

Expert guidance and support from coaches that get it. Book a session with a coach for form feedback, troubleshooting, and support.

Katie St. Clair (Founder & Coach)

Welcome to the Empowered Fitness Membership. I am Katie and I’ve been a coach in the fitness industry for 25 years. I’ve been training people one on one and in small groups my entire career. I love being able to take someone from a place of feeling lost or in pain to feeling strong, or from being super strong to being even more confident and really understanding more about what their body needs.

In the fitness space there is a big push towards getting stronger, lifting heavy, improving bone density and even more noise around mobility, rehab approaches, and fixing what’s broken. Over the years I’ve found that many are missing a solid foundation to start with.

I wrote 💯 of this programming myself because I wanted to make sure a solid foundation was set from the beginning. It doesn’t matter if you have been training at a high level for 25 years or if you are coming back from injury, the programming is designed to lay a solid foundation and YOU get to choose how heavy and hard you go. The only thing you don’t get to choose is skipping out on the foundation. This is where the quiet, unnoticeable work is done that gets you from point A to B to Z over time.

Being able to support each of you thoughtfully and individually is important to me. At the same time, doing that well - and at scale - requires a team.

I’ve brought together a group of coaches who have trained with me, learned my approach, and share the same standards of care, integrity, and attention to detail. These are people I know well, trust deeply, and would confidently put in charge of my own training.

I’m so excited to introduce you to your support team.