September 27th and 28th, 2025

€699 EUR

Early Bird Until August 18th: Use code UNDERPRESSURE for 100 EUR off.

Course Outline

• Understand how to take an inside out approach to enhance performance
• Assessment of thorax and pelvis positioning
• Learn how to use the breath to manage pressure and change shapes
• Understand relative motions both proximal and distal
• Breathing exercises to restore position
• Understanding biomechanics of the big movement pattern and how to effectively coach them
• Lower limb mechanics and exercises to add motion or take it away
• Connective tissue; creating stiffness and compliance
• Live Case Study: Piecing it all together with one of you as a case study
• Five 30-60 minute practical application sections to improve your coaching and feel it in your own body.