Thoughts on movement, life, training, and more.

EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE

This is for coaches, therapists, movement professionals and anyone who wants to expand their understanding of human movement with an inside out approach!

The Fundamentals will cover the following topics: Breathing and Pressure Management, Pelvis and Thorax Orientation (achieving a stack), Hip Shifting , Shoulder Protraction, Co-contractions

SIGN ME UP FOR THE FREE FIVE DAY FUNDAMENTALS

Stability to Allow for Mobility #diaphragmaticbreathing #ehlersdanlos #gluteexercises #gluteworkout #hipinternalrotation #hipmobility #hippinching #hiprangeofmotion #hypermobility #mobilityexercises #mobilityroutine #posturalrestorationinstitute #pushups #relativemotion #scapularwinging #serratusanterior #shoulder #shoulderexercises #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion May 26, 2024

Seashells, Slings, and Spiral Things... #anatomytrains #anteriorobliquesling #asymmetry #coreexercises #crossbodyconnection #diaphragmaticbreathing #dns #dynamicmovement #externalobliques #functionalexercise #functionalpatterns #functionaltraining #internalobliqeus #movementtheory #obliquesling #posteriorchain #posteriorobliquesling #posturalrestorationinstitute #pri #spinalengine #spirallines #thomasmyers Mar 17, 2024

You've got foot questions.... Rali's got answers... #footpain #footpainrelief #footpronation #footsupination #foottripod fitnesseducation footbiomechanics gaitcycle onlinefitnesscourse Feb 28, 2024

Hips Don't Lie #breathing #breathpractice #hipimpingement #hipmobility #hippinching #hiprangeofmotion #mobilityexercises #mobilityroutine #pelvicdiaphragm #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloortightness #posturalrestorationinstitute #pri #respirationdrills #ribcage #thoracicdiaphragm Jan 12, 2024

Leaning Forward, Over-Tucking, and Butt Winking in a Squat #asstograss #atgsquats #athletictraining #bodyrestoration #buttwink #fitnesseducation #fitnessindustry #hingeysquat #hipmobility #posturalrestorationinstitute #pri #sacralcounternutation #sacralnutation #shouldermobility #shoulderrangeofmotion #spinalmechanics #squatbiomechanics #squats #squatwedges #stackedposition #strengthandconditioning #strengthtraining #thoracicdiaphragm Oct 16, 2023

A Full Body Approach to Shoulder and Hip Mobility #athletictraining #bodyrestoration #diaphragmaticbreathing #dns #frc #hipimpingement #hipmobility #hiprangeofmotion #labraltear #mobilityexercises #mobilityroutine #pelvicfloorhealth #pelvicfloortightness #physicaltherapy #posturalrestorationinstitute #pri #scapularwinging #shoulder #shoulderhealth #shoulderimpingement #shouldermobility #shoulderrangeofmotion #spinehealth #strengthandconditioning #strengthtraining Oct 05, 2023

How Your Diaphragm Affects Your Feet #achillestendonitis #asymmetry #breathing #bunions #diaphragmaticbreathing #footpain #footpron #footsupination #plantarfascitis #posturalrestorationinstitute #pri #pronationdrills #ribcage #supination #thoracicrotation Sep 25, 2023

A long sighing exhale might not be working for you. Try this instead... #breathing #breathpractice #diaphragmaticbreathing #fightorflight #hipmobility #hiprangeofmotion #jointrangeofmotion #mindfullnesspractice #mindfulness #parasympathetic #pelvicdiaphragm #pelvicfloorhealth #posturalrestorationinstitute #respirationdrills #restanddigest #shifthealth #shouldermobility #shoulderrangeofmotion #sympatheticdrive Jul 11, 2023

Foot to Pelvic Floor Connection #bunions #fitnesseducation #footpain #footpronation #higharches #hippinching #labraltear #lowbackpain #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloortightness #plantarfascitis #pronationdrills #sijointdysfunction #sijointpain #strengthandconditioning #strengthtraining Jul 02, 2023

Why everyone can benefit from reducing tension in their posterior pelvic floor. #fitnesseducation #fitnessindustry #lowbackpain #pelvicfloordysfunction #pelvicfloorhealth #pelvicfloortightness #sacralnutation #sijointdysfunction #sijointpain #strengthtraining Jul 01, 2023

How Ego Can Lead to Cognitive Bias and an Inability to Critically Think #cognitivebias #criticalthinking #ego #fitnesseducation #fitnessindustry #knowledge #socialmedia Aug 25, 2022

Postural Restoration Institute and The Seven Chakras: Helping a Client With Superior T4 Jan 19, 2020

EMPOWERED PERFORMANCE:FREE 5-DAY FUNDAMENTALS COURSE

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EMPOWERED PERFORMANCE:
FREE 5-DAY FUNDAMENTALS COURSE